Self-Love

Bomb Ass Bath Essentials 

We constantly talk about how important self-care and the importance of personal time; we want to share with you a few of our favorite bath time buddies! 

It is possible to bring the spa home to give you the relaxing, away from it all experience. 

So of course retreat to your bathroom and LOCK the DOOR!!! That is the 1st step… you are technically “not at home”! 
Start with setting your speaker onto your favorite pandora station or your premade playlist! 

Start by lighting your aromatherapy candle! Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person’s health or mood. I choose the “Stress Relief” Eucalyptus Spearmint candle from Bath & Body Works! It is AHH-mazing!
Run your bath water and add your epsom salt! An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. I choose the Soothe and Sleep with lavendar! 
My new obsession lately have been the bath bombs from Lush! These are amazing BAMS and can change the color of your water which was the kicker for me! They have a ton of different bombs all serving different benefits! Not only are they cool to watch but they give my home bath that for sure spa like touch! 

Be sure to add your Bubble Bath! It doesn’t matter how old I get, I still love bubbles in my bath! I am loving anything lavendar in my bath at this point in my life because when I get a chance to make my spa time at home relaxation is my ultimate goal. 

Some of the most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, reduce inflammation, lower skin irritation, prevent infections, eliminate dandruff, and soothe stomach bloating.
I am currently using Oatmeal Soap during my bubble baths and I am having amazing results! 

Oatmeal and its natural oil coat, moisturize, protect and gently cleanse, while correcting the pH of itchy or inflamed skin back to normal. When added to baths, colloidal oatmeal soap doesn’t clump; it spreads out and melts into a cloudy treatment that can relieve skin irritations.

This next product I am going to tell you guys about has allowed me to stop using lotion!!!! I love Fig + Farrow products! 

BATH+BODY OIL {MEADOW} is a gorgeously aromatic and wonderfully emollient blend of skin-enhancing botanicals and floral essences in deeply nourishing oils for beautifying of skin and sense indulgence.
Now that you have all of the tools to create the Ultimate Spa like experience at home, it is up to you to make the time!! All of these products can be found on Amazon.com as well so there is NO excuse mamas! You deserve it. Your family can only be as strong and productive as you are so it is important to practice self-care. No better start than a Bomb ASS bubble bath. 

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